Dissertation Journey
Part I
The roots of positive psychology date back to the Greeks and the term Aristotle’s eudaimonia, the condition of human flourishing or living well. Moving into the 20th century, the works of William James and Carl Jung influenced the literature on optimal experiences. Their work on altered states of consciousness laid the foundation and contributed to developing “flow theory.”
Flow state was the explanation for the state of consciousness, and the foundational work on flow was introduced by Mihaly Csikszentmihalyi, known as the foremost authority on flow research. His initial research leading to establishing “flow” as a term was in 1975. His groundbreaking research initially focused on artists and creative individuals. He wanted to understand the characteristics, conditions, and outcomes of flow.
Csikszentmihalyi’s book published in 1990, “Flow: The Psychology of Optimal Experience”, was pivotal in bringing the concept of flow to a broader audience. The book synthesized his research and provided a framework for understanding flow and how it could benefit everyone. This sparked an expansion to other areas beyond the initial focus on the artist experience. Researchers evaluated other areas to examine flow states in education, sports, and other leisure activities. Over time, flow theory expanded beyond the domain of creativity and artistry. Researchers started exploring flow experiences in domains such as sports, work, education, and leisure activities, leading to a more comprehensive understanding of flow across different contexts. The advent of technology, such as video games and digital media, introduced new areas to be studied. Positive psychology expanded into sports psychology with contributions from authors like Susan Jackson examining strategies aimed at promoting flow and optimizing performance. These historical events have contributed to flow theory moving through stages. It built a comprehensive and applied understanding through each progression. Throughout this journey, the underlying question examined what made some perform optimally and whether are there antecedent factors that can be learned.
From 1975 through around 2012, other influential authors and researchers have been Jeanne Nakamura, Susan Jackson, Judith LeFevr, Sami Abuhamdeh, Antonella Delle Fave, Fausto Massimini, among others. Lesser known but also contributing to the literature are Marta Bassi, and Judith Glick-Smith. Since 2012, others have joined and contributed to the flow state community, like Kotler (2022), Alameda et al. (2022), Melnikoff et al. (2022), Pels et al., 2018, Djalovski et al., (2021); Goldstein et al., (2019), and to facilitate team flow Shehata et al., (2021).
The research on flow states has more recently focused on the underlying neurophysiology. It has been demonstrated that flow is associated with “specific alterations in brain activity, including changes in neural oscillation, neuro-modulatory processes, dynamic activations of specific brain regions, as well as alterations in large-scale brain connectivity (Huskey et al., 2021, 2018; Alameda et al., 2022).”
Intertwining flow with a focus on decision-making and achieving optimal experiences, others have contributed to the literature that touches on positive psychology. Some influential authors and researchers in this space have been Daniel Kahneman, Gary Klein, Marty Seligman, Daniel Goleman, Malcolm Gladwell, and George Kaempf.
Part II
The recommendations for future research from other researchers have provided guidance and the logic to examine how flow explains decision-making in first responder high-pressure environments and how the findings can contribute to the literature on optimizing athletic performance. This is still evolving.
Glick-Smith (2011), recommended that future research could “develop a model to help people maximize the number of flow experiences.” Within the fire service profession, she also indicated that there is a connection between flow and decision-making, but that additional work was needed to identify how one can “enter a flow state” and improve decision-making and optimize experiences. Additionally, Glick-Smith also wanted to understand how the work of H.L. Thompson (2010) focusing on stress can help understand how to trigger flow states.
Csikszentmihalyi (1993) identified a correlation between the frequency of flow experiences and one’s self-esteem. How does this impact critical decisions if self-esteem is low?
Steven Kotler et al. (2022) focused on the neurobiology of flow and stated we needed to learn more about better understanding the “neural basis of flow, then, it is incumbent on flow researchers to resolve these theoretical, conceptual, and mechanistic ambiguities.”
Closely aligned with decision-making in flow states is the work of Gary Klein, which is focused on the power of intuition as a tangible skill that is developed and a product of the experience we develop over time. Klein (2003), in The Power of Intuition, posits that intuition is “based on accumulated and complied experiences” and that we must continue to study its benefits since those that do not trust intuition are less “effective decision makers.” Intuition has ties to flow states in that it leans on prior experiences to perform optimally.
In Flowing with Optimal Performances: Athletic Peak Performance Reimagined Through First Responder Critical Incident Size-up and Situational Awareness, I will endeavor to bring the “lived experiences” of first responder decision-making in high-pressure situations to influence athletic peak performance. This qualitative study examines the decision-making process of first responders in critical incidents and describes optimal performance in high-pressure situations through an interpretive phenomenological analysis. It will allow an understanding of the participant’s subjective lived experiences on their own terms and facilitate defining such experiences and give meaning to their phenomenon.
Bringing flow states and intuitive decision-making research by researchers such as Mihaly Csikszentmihalyi, Susan Jackson, Judith L. Glick-Smith, Daniel Kahneman, and Gary Klein will give meaning to “being in the zone” and performing optimally. They and the voices of first responders and competitive athletes will help me contribute to the literature by providing a framework that can be a training model. I link my research questions to the research purpose by inquiring- What factors contribute to sound decision-making in high-pressure public safety settings? How can being in a “flow state” facilitate decision-making? How does flow-based leadership help with developing optimal experiences? I am interested in these questions because “flow” states have been suggested to lead to happiness, higher levels of performance, and optimal experiences and may explain why some in high-pressure situations excel, and others do not.